What I've learnt these 2 weeks

1. Need to be around positive friends and people.
2. Need to get into the habit of controlling how I FEEL now. First acknowledging that I am not feeling positive for some sort of reason (although a lot of the times there is no reason as to why I am feeling down, it can be the smallest of trigger), then manually switching to a more positive emotion by saying to myself 'Look how big our world is, we only live once, life is too precious to waste any negative energy on". If we manually do these switches, in time, I believe it will work out to become a part of myself.
3. What others say or think or so is their business, we are just an observer. It is not necessary to step in and judge others lives or think too deep of random conversations that flows around us everyday. We only need to focus on what and whom is important to us, treat them with kindness and diginity, all other not-so-important things and people are just passengers that jump on and off with our journey.
4. This extends from #3 - take things lighter and laugh away. If laughing away is too hard a challenge, then just simply stay calm and feel the negative energy flowing away from my body.